Connect With Me
You Can Expect
I love connecting with other survivors. Let's encourage and empower each other on this heart disease survivor journey.
The Heart Life Wellness Retreats, volunteering with AHA, local heart walks or planned meetups give me a chance to meet with you.
Making heart healthy choices can be challenging at first. Let me help you with your diet and lifestyle changes to support your heart health.
A Fresh Approach to Heart Health & Wellness
Heart Disease and Stroke Management
The Heart Life Journal is your all-in-one heart disease and stroke management diary designed to help you manage your health. It includes lined diary pages to document your emotions and goals plus all the logs you need to manage your blood pressure, fluid and sodium intake, symptoms, heart rate, weight gain and more
We're in this together...
I know how scary it can be after a heart disease or stroke diagnosis. Talking to a another survivor may be helpful as you learn to navigate your new reality. Contact me to talk about your journey and learn about the resources I used to help me through the bad days. Get the support you need and let us empower each other.
The Heart Life Wellness Retreat is a health retreat dedicated to helping women create a heart healthy lifestyle while building a community of survivors and exploring beautiful parts of the world. Heart Disease survivors will get together to share their stories, travel the world, meet new friends and have fun.
Reasons To Join Me On This Journey
Change Your Mindset and Change Your Life
Change your health one step at a time!
Learn 5 small but life changing daily habits that will have an immediate positive impact on your health!