Connect With Me

You Can Expect


I love connecting with other survivors. Let's encourage and empower each other on this heart disease survivor journey.


The Heart Life Wellness Retreats, volunteering with AHA, local heart walks or planned meetups give me a chance to meet with you.


Making heart healthy choices can be challenging at first. Let me help you with your diet and lifestyle changes to support your heart health.

A Fresh Approach to Heart Health & Wellness

The Heart Life Journal

Heart Disease and Stroke Management

The Heart Life Journal is your all-in-one heart disease and stroke management diary designed to help you manage your health. It includes lined diary pages to document your emotions and goals plus all the logs you need to manage your blood pressure, fluid and sodium intake, symptoms, heart rate, weight gain and more

Free 1:1 Consultation

We're in this together...

I know how scary it can be after a heart disease or stroke diagnosis. Talking to a another survivor may be helpful as you learn to navigate your new reality. Contact me to talk about your journey and learn about the resources I used to help me through the bad days. Get the support you need and let us empower each other.

The Heart Life Wellness Retreat

Healing together

The Heart Life Wellness Retreat is a health retreat dedicated to helping women create a heart healthy lifestyle while building a community of survivors and exploring beautiful parts of the world. Heart Disease survivors will get together to share their stories, travel the world, meet new friends and have fun.

Reasons To Join Me On This Journey

Change Your Mindset and Change Your Life

  • Together we will create of sisterhood of heart disease and stroke survivors to support and uplift each other.
  • Learn the myths and truths about heart health as we develop a nutrition plan just for you based on your needs.
  • Learn how to maintain balance and live an active lifestyle while your manage you heart disease risk factors.
  • Ge the Heart Life Journal to help you mange your emotions, symptoms, recovery and risk factors after a heart disease or stroke diagnosis.
  • The Heart Life Wellness Retreats: a wholistic mind, body and soul vacation designed for survivors who love to discover new places.
  • FUN, FUN, FUN! Heart disease sucks but it shouldn't stop you from loving yourself, spending time with family and friends and enjoying life.

Change your health one step at a time!

Learn 5 small but life changing daily habits that will have an immediate positive impact on your health!

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