The Heart Life Journal
Heart Disease & Stroke Management
Heart Disease and Stroke Management
Take charge of your health with The Heart Life Journal. Designed for heart disease and stroke survivors, The Heart Life Journal is a must have tool to help you manage your daily journey as a survivor.
The Heart Life Journal is an all-in-one dairy with all the logs and trackers you will need to stay on top of your health after a heart attack, stroke, heart failure or other cardiovascular issues. Track your weight daily, log all your blood pressure readings, monitor your sodium and fluid intake, and manage your symptoms and medications all in one place.
With built in daily gratitude activities, goals tracker and self reflection tools, you will be encouraged to celebrate your progress as you work toward your health and personal goals.
The Heart Life Journal Includes:
- Over 200 lined diary pages
- Blood pressure logs with BP chart
- Fluid intake and sodium tracker
- Symptoms and activity tracker
- Medical appointment tracker
- Health and wellness goals tracker
- Daily gratitude and self-love log
- Emotional state check-in points
- 24 month Calendar
Journaling can be therapeutic and helps with the recovery process as you adjust to life as a heart disease or stroke survivor. The Heart Life Journal has a built in daily gratitude exercise to help you express your thoughts and feelings. Track your daily progress and celebrate fighter within you.